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Empowerment Groups

Trainings & Classes

Speaking & Presenting

Healing Conversations

A Moment for Mental Health

Mental Health for Black Women

Mental Health for Black Men

Empowerment Groups

Trainings & Classes

Speaking & Presenting

Healing Conversations

A Moment for Mental Health

Mental Health for Black Women

Mental Health for Black Men

Folder: Services

Empowerment Groups

Trainings & Classes

Speaking & Presenting

Folder: Artists Engage

Healing Conversations

A Moment for Mental Health

Mental Health for Black Women

Mental Health for Black Men

Mental Health for Black Women

SUPPORT, EMPOWERMENT, + MOTIVATIONAL GROUPS

Join our empowerment groups where we delve into discussions and activities to help cultivate and maintain a mentally healthy lifestyle.

CLASSES + WORKSHOPS

Our classes and workshops use creative modalities to help participants process, synthesize, and heal from impactful experiences through their creative expression. Participants will also gain new tools, resources, and practices to apply in their daily lives to create positive habits.

INDIVIDUAL SESSIONS

For those interested in tailor-made sessions that incorporate all of our modalities to cater to your personal needs.

Contact us today for more info!

Would you like THRIVE to come to your school, studio, program, theatre, or arts organization? Contact us today for more details.

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And here we go…more pebbles for your week. I love this song too and thought it would go perfectly with the messaging theme for this week. Powerful thoughts ignite your power to a level you could barely imagine. What we tell ourselves are what

Pebbles for your week. I hope this reaches someone who truly needs it. #mentalhealth #wellness #healthybrain #journalprompts #quotes #loveyourself

That last quote hits hard. Because sometimes tiny steps feel huge, but they are tiny compared to the opportunities you’ll receive for taking them!! I started as a child of a LCSW and case manager, was diagnosed with my own mental health disorde

Throughout the years I’ve gathered over 300 quotes, affirmations, & journal prompts that I’ve either written or heard. These words come from many different moments of my life, but one thing that is common is they all have a focus on m

“To every woman who has felt judged by her appearance: Your worth is not defined by how you look but by the strength of your spirit, the kindness of your heart, and the brilliance of your mind. “Embrace the beauty of your uniqueness&rdquo

This is for those of us who just need a little more time to make it happen. Trust me…there is nothing “wrong” with you. It might just be what’s “happening” around you. Take in every experience as a lesson and what

Catch me this Sunday as I lead an empowerment class called Create to Feel Great! In this class we will explore ways to feel great through our creative mediums like writing, vocal expression, and movement. There are also a host of other classes availa

This is nowhere near perfect. The journey to building THRIVE has been hard. As I am trying to help others with their mental health mine seems to try to halt me at all fronts. So, this is a message for all of us!! I often say that our vulnerabilities